GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works.
The GM diet and it’s unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.
Time Table:
1st Day Diet Plan
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One apple + 1-2 glasses of water
One apple + 1-2 glasses of water
2) MID-MORNING: (10-30 a.m. - 11.00 p.m.)
One bowl of raw papaya + 1-2 glasses of water
One bowl of raw papaya + 1-2 glasses of water
3) LUNCH: (1.00 p.m.-1.30 p.m.)
One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water
One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water
One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of coconut water
One glass of coconut water
6) DINNER: (8.30 p.m. - 9.00 p.m.)
One apple + 1-2 glasses of water
One apple + 1-2 glasses of water
NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided.
2nd Day Diet Plan
1) Breakfast: (8.30 a.m. - 9.00 a.m.)
One boiled potato + 1 to 1-1/2 glasses of water
One boiled potato + 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One bowl of raw cabbage + 1 to 1-1/2 glasses of water
One bowl of raw cabbage + 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m.- 1.30 p.m.)
One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water
One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
Two tomatoes + 1 to 1-1/2 glasses of water
Two tomatoes + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of veg juice (palak+ tomato)
One glass of veg juice (palak+ tomato)
6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water
Boiled lauki (dudhi), can add salt and other spices plus water
NOTE: On the second day of GM diet, only vegetables are consumed.
3rd Day Diet Plan
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One raw apple + 1-1/2 glasses of water
One raw apple + 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One bowl of papaya + 1 to 1-1/2 glasses of water
One bowl of papaya + 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water
One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
One sweet lime OR orange + 1 to 1-1/2 glasses of water
One sweet lime OR orange + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of veg juice (palak+ tomato) OR one chiku.
One glass of veg juice (palak+ tomato) OR one chiku.
6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled lauki (dudhi), can add salt and other spices plus water
Boiled lauki (dudhi), can add salt and other spices plus water
NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.
4th Day Diet Plan
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
1/2 glass skimmed milk and 1 to 1-1/2 glasses of water
1/2 glass skimmed milk and 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
One banana+ 1 to 1-1/2 glasses of water
One banana+ 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water
One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
One banana + 1 to 1-1/2 glasses of water
One banana + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. - 6.30 p.m.)
One banana
One banana
6) DINNER: (9.30 p.m. - 10.00 p.m.)
I/2 glass skimmed milk without sugar
I/2 glass skimmed milk without sugar
NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.
5th Day Diet Plan
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water
Two tomatoes+ 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water
One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of water with lemon & salt
One glass of water with lemon & salt
6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled brown rice, can add salt & other spices + water
Boiled brown rice, can add salt & other spices + water
NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.
6th Day Diet Plan
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes+ 1 to 1-1/2 glasses of water
Two tomatoes+ 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water
Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of water with lemon and salt.
One glass of water with lemon and salt.
6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed.
7th Day Diet Plan
1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water
2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)
Two tomatoes + 1 to 1-1/2 glasses of water
Two tomatoes + 1 to 1-1/2 glasses of water
3) LUNCH: (1.00 p.m. - 1.30 p.m.)
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water
Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water
5) EVENING: (6.00 p.m. - 6.30 p.m.)
One glass of sweet lime juice without straining & sugar
One glass of sweet lime juice without straining & sugar
6) DINNER: (9.30 p.m. - 10.00 p.m.)
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water
NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed.
I happen to hear this info from one of mycolleague. He has lost 6Kgs it seems.
is that TRUE???
YES
I'm Ready.
General Details:
Age : 24
Weight : 81kg
Start Date : 5Nov2011
I did for all 7 days. Trust me i increased 1.5 kgs.
Then i realized that there is no short cut for success. Only way is walking / gym'ing.
Yes i did it. For last 4 months i was walking for half an hour atleast. Just half an hour / day. As a software professional i cant spend more than 30min for my health. :)
Now im @ 74 kg. (Apr 2012)
No extra work. Just walk for half an hour. So simple. Slow but steady!
Comments
What happened to your diet plan, Can you share your experience?
gm diet plan strictly and within few weeks i lost my 10kg.now i am fit and fine.